yoga

 Nehalem Bay
Healing Arts Guild
Yoga

yoga

North County Recreation District
36155 Ninth Street
Nehalem OR 97131
503-368-7008
Yoga Level Description Times/Day Instructor Cost
Level I A nurturing environment provides inspiration, patience and breath awareness while we practice beginning classical yoga. Release tension, stretch and strengthen muscles, increase flexibility and let your spirit soar. Each class ends with a guided relaxation and short meditation. Thursdays
5:45PM- 7:15PM
 Charlene Gernert $5.00
Drop-In
Level II Deepen your yoga practice exploring a broader range of asanas including inversions and flowing sequences of familiar poses. Each class ends with a guided relaxation, meditation and chant. Monday
5:15PM - 6:45PM		 Nicole Hamic $5.00
Drop-In
Level II - III
 Deepen your yoga practice exploring a broader range of asanas including inversions and flowing sequences of familiar poses. Each class ends with a guided relaxation, meditation and chant. Tuesday
5:15PM - 6:45 PM		 Nicole Hamic
 $5.00
Drop-In
Morning Stretch Begin your day with friends from the community who practice yoga stretch not only stretching the body but also expanding the spirit. Creative stretches along with gentle classical yoga asanas combine to keep you moving smoothly through your week. A guided relaxation completes each class. Wednesday
8:00AM - 9:15AM		 Lucy Brook $5.00
Drop-In
Very Gentle Ready to explore yoga? Starting very slowly and gently we'll learn body awareness while focusing on breath. Using the classical yoga poses as our guide, each session will explore the flexibility of the spine, inner strength throughout the body and the new possibilities that yoga offers. Each class ends with a guided relaxation and short meditation. Friday
8:30AM - 9:45AM		  Lucy Brook $5.00
Drop-In
Yoga for Youngsters 3:45 PM - 4:45 PM Charlene Gernert $5.00
Drop-In
Yogilates A fusion of Yoga and Pilates. Combines strength and flexibility of yoga with the core strengthening and lengthening of pilates. Friday
10:00AM- 11:15AM		 Nicole Hamic $5.00
Drop-In



                                                                                 Vini Yoga

Where: Center for Contemplative Arts
             Underhill Plaza, Manzanita Avenue & Division Streets
             Manzanita, OR

Instructor: Dannille Bennett has studied Ashtanga and Iyengar Yoga and teaches Vini Yoga, a form of Hatha Yoga which links the breath with movement in order to bring the physical, mental/emotional, and spiritual aspects to one pointed focus. Its benefits are over-all deep relaxation as well as strengthening and flexibility.

When: Each Monday from 5:30 to 7:00 p.m. 

                    Tuition: $35 for five classes or $70 for ten classes

                      Register: Call 368-6227 or just show up at class time. Drop-ins welcome: $10/class

                        Bring: A mat (a few mats are available for use); wear comfortable clothing allowing freedom of                                             movement.

   

Main Page 2006 Speaker Series 2005 Speaker Series
 Brochure Faire Meditation Accomodations Membership Contact Us